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Running Clubs in Iowa

Iowa boasts a vibrant statewide running community, with active clubs in major cities like Des Moines, Cedar Rapids, and Iowa City offering diverse training programs for all levels. Whether you're exploring scenic trails along the Mississippi River or participating in local races, Iowa’s welcoming running culture provides the perfect environment to connect, challenge yourself, and thrive. Join a club and experience the camaraderie and motivation that make running in Iowa truly special.

Top Running Clubs

Ankeny Running Group
General
Des Moines, Iowa

Ankeny Running Group

Ankeny Running Group is a welcoming running club in Ankeny, gathering regularly for group runs on Saturday mornings at 7am starting from the Family Center parking lot near the High Trestle Trailhead. Participants can join friendly pace groups catering to various levels from walking to running, fostering a supportive and inclusive community for all fitness enthusiasts.

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West Des Moines Run Club
General
West Des Moines, Iowa

West Des Moines Run Club

West Des Moines Run Club (WDMRC) is a welcoming community for runners of all levels, offering the opportunity to explore the picturesque trails of West Des Moines. The club provides a supportive environment for individuals to come together and share their passion for running. With runs that are open and free to the public, WDMRC encourages inclusivity regardless of residency, age, or running experience, making it a place where everyone can feel at home.

Dubuque Running Club
Trail
Waterloo, Iowa

Dubuque Running Club

Dubuque Running Club is a vibrant community of runners dedicated to promoting a healthy and active lifestyle through group running activities. Whether you are a seasoned marathoner or just starting out, our club welcomes all levels of runners to join us in exploring scenic routes around Dubuque while fostering friendships and a supportive running environment.

Waukee Run Club Saturday Morning Run
General
Waukee, Iowa

Waukee Run Club Saturday Morning Run

The Waukee Run Club Saturday Morning Run is a popular weekly event that takes place at 645 NE Dartmoor Dr. in Waukee, IA. Join fellow running enthusiasts for a morning of camaraderie and fitness as you explore scenic routes together. Whether you're a beginner looking to start your weekend on an active note or an experienced runner seeking a new challenge, this run club caters to all levels of participants. Don't miss out on the opportunity to connect with like-minded individuals and enjoy the benefits of a supportive running community.

Capital Striders
General
Des Moines, Iowa

Capital Striders

Capital Striders, founded in the mid-1980s, is a longstanding running club dedicated to promoting a vibrant running community in Central Iowa. Over the past 20+ years, the club has evolved to cater to both elite athletes and novice runners alike. With a strong emphasis on fostering a supportive and inclusive environment, Capital Striders continues to play a pivotal role in encouraging individuals of all levels to embrace the joys of running and fitness.

lululemon run club : des moines
General
Des Moines, Iowa

lululemon run club : des moines

Lululemon Run Club in Des Moines promotes the idea that the true benefits of running extend beyond the finish line, emphasizing the importance of simply showing up and being part of a supportive community that encourages and motivates each other to achieve their fitness goals. Whether you're a seasoned runner or just starting out, this club provides a welcoming and inclusive environment for all levels of runners to come together, connect, and share the joy of running.

Quad Cities Trail and Ultra Runners
General
Davenport, Iowa

Quad Cities Trail and Ultra Runners

Quad Cities Trail and Ultra Runners is a community of trail and ultra running enthusiasts based in the greater Quad Cities IA/IL area. The group encourages and supports each other in training and racing endeavors throughout the year, fostering a sense of camaraderie and motivation. Members can track each other's progress, engage in friendly competition, and collectively strive to progress in their running journeys.

Cornbelt Running Club
General
Davenport, Iowa

Cornbelt Running Club

The Cornbelt Running Club is a nonprofit organization dedicated to promoting running and walking in the bi-state area. Membership is open to individuals of all ages and abilities. Governed by a Board of Directors, the club is a proud member of the Road Runner's Club of America, fostering a community that encourages active lifestyles through group activities, races, and events. With a focus on inclusivity and camaraderie, the club aims to support and inspire runners and walkers to achieve their fitness goals while enjoying the benefits of a supportive and motivating environment.

Running Wild Davenport
General
Davenport, Iowa

Running Wild Davenport

Running Wild Davenport is a premier running club that offers a wide range of services to cater to all levels of runners. Whether you're a beginner looking to start your running journey or an advanced athlete seeking to improve your performance, Running Wild Davenport is the perfect place for you. With a strong focus on community and camaraderie, this club not only provides top-notch gear and expertise but also organizes regular group runs and events to keep you motivated and engaged. Join Running Wild Davenport today and experience the joy of running in a supportive and inclusive environment.

Iowa Track and Field Club
General
Iowa City, Iowa

Iowa Track and Field Club

The Iowa Track and Field Club, affiliated with the University of Iowa, is a competitive co-ed collegiate running team that participates in NCAA and National Intercollegiate Running Club Association (NIRCA) competitions during both cross country (fall) and track (spring) seasons. The club consists of graduate and undergraduate students from the University of Iowa and community members, catering to individuals ranging from novice runners to seasoned All-State athletes.

Frequently Asked Questions

  • What types of running clubs are available in Iowa?
    Iowa hosts a variety of running clubs including beginner-friendly groups, competitive training teams, trail running clubs, and social running communities. Use the city filter to find clubs in specific areas.
  • How do I join a running club in Iowa?
    Click on any club to view its details page where you'll find information about joining, meeting times, and contact details. Many clubs welcome new members and offer trial runs.
  • Are there beginner-friendly running clubs in Iowa?
    Yes! Many clubs in Iowa welcome beginners and offer multiple pace groups. Look for clubs that mention "all levels welcome" or "beginner-friendly" in their descriptions.
  • What should I expect at my first running club meeting in Iowa?
    Most clubs start with a brief introduction and warm-up, followed by a group run at various paces. After the run, many clubs socialize together. Arrive a few minutes early and don't worry about keeping up - most clubs have multiple pace groups.