Inter-Urban Trail

Explore the charming Inter-Urban Trail in Des Moines, IA, a 1.11-mile paved pathway that promises a delightful run in just 14 minutes. This converted rail trail is a haven for both runners and cyclists, offering a smooth asphalt surface ideal for a leisurely jog or a brisk sprint. As you traverse this easy route, soak in the scenic beauty surrounding you, from lush greenery to quaint urban sights. Perfect for beginners or those seeking a quick workout, this trail provides a serene running experience with its gentle terrain and peaceful ambiance. For the best experience, consider running during the early mornings or late afternoons to avoid crowds and enjoy the tranquility of this trail. With its bike-friendly amenities and convenient accessibility, the Inter-Urban Trail seamlessly integrates into Des Moines' vibrant running community, offering a refreshing escape for all fitness enthusiasts.