Join the MCRRC Thursday Morning Fallsgrove Run for an invigorating 10-mile workout along the Millennium Trail in Rockville. This weekly run starts at 5:30 AM from the Fallsgrove Panera Bread, located at 14921 Shady Grove Road, Rockville, MD 20850. Whether you prefer to complete the entire loop or opt for an out-and-back route, all paces are welcome. During the winter months, it's recommended to bring a headlamp and wear reflective gear for safety. Look for the group in the parking lot of the Falls Grove shopping center across from Panera Bread, where you'll easily spot fellow runners eager to hit the trail.