MCRRC Sunday Long Run offers low-key long training runs in Ken-Gar Palisades Park, Kensington, MD. Runners of all levels participate, with various distances planned each week. Post-run refreshments are provided by the club, creating a welcoming and social atmosphere for runners to connect and enjoy their Sunday mornings. The club updates members on the routes for the week, giving flexibility for runners to choose their preferred distance and pace. Whether you're a beginner looking to increase mileage or an advanced runner seeking a long run with company, this club caters to a diverse range of runners.