Workout Wednesday

Elevate your running game with Workout Wednesday, a dynamic training program held at the Mater Dei Track in Middletown, Monmouth starting on January 8, 2025. This initiative, running every Wednesday evening from 5:30 PM to 6:30 PM until November 5, 2025, caters to all ages and skill levels, offering a comprehensive workout experience including warm-up techniques, dynamic drills, endurance and speed training, strength exercises, flexibility workouts, and mindfulness practices. With tailored coaching for adults and youth, participants can enhance their running abilities and prepare for upcoming races. Club members can access the program for free, while affordable packages are available for youth. Don't miss this opportunity to improve your skills, stay active, and have fun on your fitness journey at Workout Wednesday!