Run For The Buds 5k

Join us for the 19th Annual Run For The Buds 5K on Sunday, March 22, 2026, at the scenic Dewey Beach in Sussex. This inspiring event offers participants the opportunity to run or walk in support of individuals with Trisomy 21, also known as Down syndrome. By taking part in this meaningful race, you’ll promote a healthy lifestyle while contributing to the Down Syndrome Association of Delaware, a dedicated non-profit organization that supports families, fosters community involvement, and creates opportunities for individuals with Down syndrome. Whether you are an experienced runner or a casual walker, your participation helps raise awareness and funds to build a more inclusive community where everyone can thrive. Join us in making a positive impact and celebrating the strength and spirit of individuals with Down syndrome.