Rumpshaker 5k

Join us for the 18th Annual Rumpshaker 5K on Saturday, March 28, 2026, at the vibrant Regions Field in Birmingham, Alabama, a dynamic community event dedicated to raising awareness for colorectal cancer. This inclusive race offers both an in-person, chip-timed 5K and a flexible virtual option, ensuring everyone can participate. Early registrants can take advantage of a $5 team discount available until March 21. Runners of all levels can compete for awards in various age categories, with additional fun provided by a 1 Mile Fun Run starting shortly after the main race. By joining this spirited event, you support crucial colorectal cancer awareness efforts while enjoying a day of energy, camaraderie, and competition. Don’t miss this inspiring opportunity to make a meaningful impact in Birmingham!