On The Move For Men's Health 5k And 4-hour Endurance Challenge

Lace up your running shoes and join the On the Move for Men's Health 5K and 4-Hour Endurance Challenge on November 16, 2025, in Altamont, Effingham! This event goes beyond racing as it aims to raise awareness for men's health and prostate cancer prevention. Participants can opt for the scenic 5K trail run/walk or the exhilarating 4-hour endurance challenge on a picturesque wooded course with rolling hills and vibrant fall colors. Enjoy a festival atmosphere with music, cheering sections, and pit stop-style amenities. Whether you're a competitive runner or leisurely walker, there's something for everyone, including special divisions for weighted vests and ruck sacks. Don't miss this chance to support a vital cause and push your limits on November 16th!