46th Annual Freeze Yer Gizzard Blizzard Run™ 5k & 10k

Experience the thrill of winter running at the 46th Annual Freeze Yer Gizzard Blizzard Run™ on Saturday, January 24, 2026, in International Falls, Minnesota, known as the "Icebox of the Nation." This exciting event offers both a 5K and a 10K race, starting at 9 AM and 10 AM respectively, from the Backus Community Center, with the unique option to participate in both distances for the ultimate challenge. Join fellow runners and the enthusiastic Gizzard Girls for an unforgettable race experience, followed by a Runners Reception and Awards Ceremony at 11:30 AM where all participants receive a commemorative medal. Kick off your day with a hearty pancake feed hosted by the Falls Education Foundation from 7:30 AM to 11:30 AM, supporting a great cause through free will donations. Don’t miss your chance to be part of this popular winter running tradition—register early and secure your accommodations to brave the stunning winter landscape of Koochiching County.